Why choose individual counseling?
Individual counseling can provide a set of tools to help you gain balance in your life. It can help you deal with difficult periods in your life that cause you great stress, anxiety and depression. Counseling can help you cope with the loss of a loved one. It can help you break from old or bad habits. A renewed balance leads to an engaged, more thoughtful you and more meaningful relationships with the people around you.
There are infinite number of reasons one seeks individual counseling. Here are some of the most common reasons people come see me.
- stress management
feeling overwhelmed - depression
- anxiety
- lack of self worth
- PTSD
- abusive relationship
- life coaching
- assault survival
- thoughts of self harm
- relationship issues
- death
- grieving
- breaking free of old habits
Individual counseling aims to answer these questions:
- What do you want more of in your life?
- What do you want less of?
- What is preventing you from achieving your goals?
What to expect from individual counseling
On our first visit, I will meet with you. This time will help me gather information for my assessment. As well as understand your behaviors and triggers that are concerning to you.
There is no magic number as to how many sessions it will take to resolve your concerns. My goal rather is to help you work through the challenges you are struggling with to the best of my ability. I want you to walk away from our time together feeling empowered and refreshed about yourself and your circumstances.